Baked Onion and Garlic Soup

Preparation: 10 mins.

Cooking: 1-1/2 hours

Portion: This recipe yields about 6 portions.

These Powerfoods are rich in antioxidants and can offer great immune support.

INGREDIENTS

• 5 large spanish onions, cut into 1/2-inch slices

• 3 garlic heads, cloves separated, peeled and crushed

• 4 cups of our Savory Chicken Broth (or canned broth)

• 2 tsp. dried thyme leaves

• 1 tsp. coarsely ground black pepper

• 1 tsp. coarse (kosher) salt

• 2 Tbsp. sour cream

• Fresh chopped parsley for garnish (optional)

PREPARATION

1. Preheat oven to 350ºF.

2. Place the onions and garlic in a shallow roasting pan, and add 3 cups of the chicken broth. Sprinkle with thyme, pepper and coarse salt.

3. Cover and bake for about 1-1/2 hours. Stir once or twice during baking.

4. Remove the pan from the oven and let cool uncovered for 15 minutes.

5. Blend or puree the onions and garlic, add more stock if necessary or to desired consistency.

6. Incorporate the sour cream and mix thoroughly.

7. If you need to reheat, slowly heat through (do not allow the soup to boil).

Optional: garnish with fresh chopped parsley.