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Health Info

Your Ultimate Guide for Healthy Living

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Beans are considered a plant-based protein

Beans are considered a plant-based protein

Protein is a vital nutrient that plays a key role in maintaining and repairing the body.

Fresh Herbs Add so Much More Than Flavour

Fresh Herbs Add so Much More Than Flavour

Fresh herbs are easy to grow and are often used for their medicinal properties.

Creamy Pesto

Creamy Pesto

Easy and delicious fresh pesto sauce in less than 5 minutes!

Fresh Blackberry & Raspberry Muffins

Fresh Blackberry & Raspberry Muffins

Turn a simple recipe into a healthier version. Not only are they higher in fiber, they also taste delicious!

Tasty Greek-Style Omelette

Tasty Greek-Style Omelette

Add a cracking start to your day!

Miso Soup

Miso Soup

Miso contains probiotics that can help support a healthy gut-flora while ginger is great for soothing upset stomach and nausea.

Apple Sauce (Unsweetened)

Apple Sauce (Unsweetened)

The natural sugar from the apples may help reduce sweet-cravings and the cinnamon can assist in balancing blood glucose levels.

Baked Onion and Garlic Soup

Baked Onion and Garlic Soup

These Power Foods are rich in antioxidants and can offer great immune support.

Savory Chicken Stock

Savory Chicken Stock

Packed with vitamins and minerals, this chicken stock will bring comfort to your mind, body and soul.

Québec-Style Cretons

Québec-Style Cretons

This cold pork spread is part of Quebec's French heritage. Spread on your favorite multigrain toast or cracker and enjoy!

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