Protein is a vital nutrient that plays a key role in maintaining and repairing the body.

Fresh herbs are easy to grow and are often used for their medicinal properties.

Easy and delicious fresh pesto sauce in less than 5 minutes!

Turn a simple recipe into a healthier version. Not only are they higher in fiber, they also taste delicious!

Add a cracking start to your day!

Miso contains probiotics that can help support a healthy gut-flora while ginger is great for soothing upset stomach and nausea.

The natural sugar from the apples may help reduce sweet-cravings and the cinnamon can assist in balancing blood glucose levels.

These Power Foods are rich in antioxidants and can offer great immune support.

Packed with vitamins and minerals, this chicken stock will bring comfort to your mind, body and soul.

This cold pork spread is part of Quebec's French heritage. Spread on your favorite multigrain toast or cracker and enjoy!